Infrared Sauna

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The Effectiveness Of Red Light Therapy In Treating Seasonal Depression

The gray, dreary months of winter can take a toll on our mood and energy levels, especially in places like Clarence, NY, where winters stretch on seemingly forever. Often, this is when seasonal depression, or SAD as many know it, begins to creep in. While some might brush off this bluesy feeling as just a […]

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infrared sauna

Maximizing The Benefits Of Your Infrared Sauna Sessions

Infrared saunas are becoming a favorite for those looking to unwind and rejuvenate. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared panels to warm your body directly. This method allows you to enjoy a more comfortable and less stifling experience while still reaping the benefits normally associated with sauna use.

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